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The sky is the limit when it comes to making a good smoothie, but there are a few options that will make your breakfast blend healthier if you're trying to lose weight, like swapping full fat dairy items for reduced or low fat varieties, opting for unsweetened additives, and loading up on protein rich or nutrient dense ingredients like chia seeds, spinach, and kale. Wash the potatoes well and slice them into 1/4-inch rounds as well. Slice the kielbasa into 1/4-inch thick rounds. Once the skillet is hot, add the frozen vegetables. In a small bowl whisk together the olive oil, red wine vinegar, mustard, crushed garlic, salt, and freshly cracked pepper for the vinaigrette. Heat the vegetable oil in a large skillet over medium-high heat.

Smoothies are also an easy breakfast solution for those who are short on time - after all, nothing makes us want to reach for a carb heavy option quite like realizing we only have a few minutes to whip something up and get out the door. Bring a medium pot of water up to a boil over high heat, add the noodles, and then continue to boil for 5-6 minutes, or until the noodles are tender. The good news is that when it comes to nutritious breakfast ideas, healthy smoothie recipes are a great way to get the best of both worlds. Add 1 Tbsp cooking oil, 2 cloves of garlic (minced), and about 1 tsp minced fresh ginger in a large deep skillet. This one chicken breast weighed about 2/3 lb. Start by cutting one boneless, skinless chicken breast into small pieces, about 1/2 to 3/4-inch in size.

Budget bytes how to#

With all the rich and savory choices, it can be hard to feel like you're giving up flavor in favor of low calorie options. How to Make Teriyaki Chicken and Rice Step by Step Photos. Breakfast is the most important meal of the day, but when you're trying to eat healthier, it can also be the most challenging.